Whether you’re a seasoned sauna bather or you’ve never set foot in a sweat box, this 90 minute innovation is worth a try. Combining the zen of singing bowls with the stress-melting heat of sauna, you’ll be invited to receive a series of sound baths administered live inside the sauna. By the end, you'll be floating. Unwound, uplifted and ultra-relaxed.

This one’s a bit more social. Each ten minute round will be split up by a few minutes break outside, so you can cool off, hydrate, reflect, and chat.

Where: Hackney Wick Sauna Baths (Hackney Baths)

Bring: Water bottle, towel, a lock for the lockers.

Wear: Swimming costume, flip flops

Sauna Sound Bath

group sessions

Classic Sound Bath

Searching for solid relaxation? Slide into our Classic Sound Bath

Sound Bath Salon

Looking to dip your toe? Try our 25-minute Sound Bath Salon

private treatments

Sound & Massage

Wanna go deeper? Sound & Massage has your back. Schedule an appointment today.

1-2-1 Sound Therapy

Something more targeted? Book a treatment with our 1-2-1 Sound Therapist.

ready for calm?

go to BALM