welcome to BALM sound.

we’re a sound bath service on a mission to bring the stress-melting, mood-lifting benefits of sound baths to all.

whether you're new to sound baths, or they've helped you relax for some time, our accessible range of sessions and treatments invite you to sit (or lie) back, and let us do the unwinding for you.

No effort. No knowledge. No problem.

What's a sound bath?

A sound bath is a relaxing practice that usually involves lying down comfortably and allowing the soothing sounds and vibrations made by instruments, such as singing bowls, gongs, and chimes, to wash over you.

People use them as an easy shortcut to deep meditation, to help clear their mind, release tension, reduce stress, improve sleep and promote overall well-being.

The Science

Although more research is needed to fully understand the mechanisms behind the benefits of sound baths, several studies demonstrate their potential as a therapeutic tool:

Participants in one study reported reduced anxiety, depression symptoms and physical pain.

Another study points to singing bowl meditation's potential to benefit cardiovascular health by lowering blood pressure and heart rate.

And this study suggests that singing bowl sound may effectively activate theta brain waves, supporting meditation and relaxation.

The Team

Our team of highly-skilled musicians and certified massage and sound practitioners boasts over 70 years of combined experience.

We all love working with sound and the body, but what we love the most is seeing the smiling, chilled-out faces of our clients at the end of our sessions and treatments.

Our Services

From our bite-sized 25-minute Sound Bath Salon to our cathartic 1-2-1 Sound Therapy; to our restorative Sound & Massage; to our pioneering Sauna Sound Baths (a London first!), we offer sessions and treatments for everyone.

ready for calm?

go to BALM